6 to 18 months | Homemade Indian baby food recipes

 

Wholesome Lunch Ideas for Babies (6-9 Months)

Your little one is growing fast and needs nutrient-rich meals to support their development. Here are three wholesome lunch recipes perfect for babies aged 6-9 months.

1. Quinoa and Vegetable Medley

Ingredients:

• 1/4 cup quinoa
• 1 small zucchini, chopped
• 1 small carrot, chopped
• 1 small potato, chopped

Instructions:

1. Rinse quinoa under cold water.
2. Cook quinoa according to package instructions.
3. Steam the zucchini, carrot, and potato until tender.
4. Mix the cooked quinoa with the steamed vegetables and mash lightly.

Benefits: Quinoa is a great source of protein and fiber, while the vegetables provide essential vitamins and minerals.

2. Apple and Chicken Puree

Ingredients:

• 1 small apple, peeled and chopped
• 1 small chicken breast, cooked and shredded

Instructions:

1. Steam the apple pieces until soft.
2. Blend the steamed apple and shredded chicken together until smooth. Add a bit of water or chicken broth if needed.

Benefits: This savory-sweet combo provides a balanced mix of protein from the chicken and vitamins from the apple.

3. Lentil and Spinach Mash

Ingredients:

• 1/4 cup red lentils
• 1 cup fresh spinach

Instructions:

1. Cook lentils according to package instructions until very soft.
2. Steam the spinach until wilted.
3. Blend the cooked lentils and spinach together until smooth.

Benefits: Lentils are rich in iron and protein, while spinach adds a boost of vitamins and minerals necessary for healthy growth.